sixpackshortcuts abs Men vs. Women In Fat Loss & Muscle Building

Any questions comments or concerns head over to:
https://shop.sixpackabs.com

What's up SixPackAbs.com family? Coach Jonny here with SixPack's newest certified trainer and nutritionist, Crystal Mitchell. Learn more about coach Crystal on our podcast from last week! Today we talk about the differences, and many similarities, between men and women when it comes to fat loss and muscle gain.

0:06 - Intro
0:50 - The Most Important Factor of Fat Loss for Men & Women
2:55 - Muscle Gain for Men & Women
3:25 - Can Women Become Too Bulky?
4:05 - Water & Fiber Intake for Men vs Women
5:20 - Hormonal Differences for Women

To check out programs on some of the topics covered in this video, including keto, fasting, meal prep, and muscle gain, head over to https://shop.sixpackabs.com

Train Smart,

Jonny Catanzano

sixpackshortcuts abs Men vs. Women In Fat Loss & Muscle Building
245 Likes	245 Dislikes
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How-to & Style	Upload TimePublished on 26 Aug 2019

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