ab workouts with resistance bands 10-Minute Upper Body Burn

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10-minutes, that all it takes to hit all the muscles in the upper body! Perfect for a home workout, and perfect for us women.

Tools: a pair of light, moderate and heavy dumbbells
1) Push-ups
2) Push-ups + knee & toe touches
3) 1-arm row + reverse fly combo
4) Other arm
5) V lifts
6) Upright row
7) Bicep curls
8) Curl pulses
9) Shoulder presses
10) Side to front lateral raises
11) Behind hear tricep extensions
12) CHECK shoulder press

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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
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ab workouts with resistance bands 10-Minute Upper Body Burn
69 Likes	69 Dislikes
2,533 views views	9.68K followers
People & Blogs	Upload TimePublished on 14 Mar 2017

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